The Diet Solution On How To Get Thin

Posted on March 29, 2012 by Sylvia Leave a comment

The secret to my weight loss success is The Diet Solution program authored by Isabel de los Rios, a health and fitness expert. She came from a family of diabetics and obese women which led Isabel to find a permanent answer to her life-long concern – she wants to live to the fullest! I share the same sentiment. Thinking of how to get thin would be the right answer right? But no, it’s not, it is how to have a healthy living, how to get thin is only a part of the whole ordeal.

The food that we eat speaks more about our self, about the real you – true! So when someone says that “Hey! You can’t eat that, you’ll get fat!”, my advise- don’t listen to them! Listen to your body, your body know what’s good for you, BUT you have to take everything in to moderation. Too much sweet, salty food, sour food or anything too much is not good for your health, moderation is the key. Learn the facts about what calorie intake you’re suppose to be having that fits your lifestyle. Basically the road on how to get thin is excruciating and requires serious discipline. You’ll have to drop your vices if you have one, since we’re talking about healthy living here, you can’t call it healthy living if you are puffing cigarette sticks and gulping on alcohol every time.

There are 3 steps discussed in The Diet Solution, these are: 1) Determine your metabolism type. 2) Create your personal meal plan and 3) Choose the best foods. We have to take in to consideration that not all of us has the same metabolism, some of us have slower or faster metabolism. Planning a balanced food meal is fun and more fulfilling if you stick to it. How to get thin quickly will also vary with the choice of food that you will eat, in as much as possible again you must take everything in to moderation.

Get to know your food, learn how many calories are there in a particular food and list them so that you’ll be in line with the required calorie intake that you should have, but of course this isn’t possible when you are dining out, so my advise stick to the greens. You can eat a portion of meat, a portion of dairy, a portion of sweets, but do not overeat. Do not convince yourself that okay this is my life I’ll do it my way, remember your goal- how to get thin! Stay motivated and never cheat on your self.

How to Get Thin , , ,

Tips On How To Get Thin

Posted on March 29, 2012 by Sylvia Leave a comment

I have gathered here some honest and effective information on how to get thin. This will probably be new to some or might shed a light to others about the belief they’re used to to some of the things listed below. Read on and share this too to your family and friend.

1. No to sugar- I have developed a habit of reading the labels of the products that I buy especially that of food products. When you see these on the product label, run for the hills! Kidding! But really, you should not buy the product per se as this will definitely help you on how to get thin.

Corn Sweetener, Corn syrup or corn syrup solids, Dehydrated can juice, Dextrin, Dextrose, Fructose, Fruit Juice concentrate, Glucose, High Fructose Corn Syrup, Honey, Lactose, Maltodextrin, Malt syrup, Maltose, Maple syrup, Molasses, Raw sugar, Rice syrup, Saccharose, Sucrose, Syrup, Treacle, Turbinado sugar and Xylose.

The reason is that, sugar is highly addictive! And this cause weight gain and obesity. Since it is addictive, it will make you want for more, and the cravings would be endless. If you wean yourself of consuming sugar, then you can be on for a much desirable weight.

2. Do not fall for the “no carb” diet- It is true that reducing the amount of carbohydrates in your diet will help you lean down and lose weight (take note of the word “reducing), so in such case you must include eating fibrous carbohydrates and starchy carbohydrates in your meal, what you must avoid is the refined wheat and grains.

3. Stay away from processed food- We have been told over and over again that processed food doesn’t really do our body any good. The reason is because processed food contains chemicals/ toxins that makes our liver extremely overwhelmed of ridding them, we must not forget that our liver is also responsible in burning body fat, if it is too busy ridding off the toxins that we consumed then most likely it will have no time in ridding your unwanted fats.

4. Hydrate! Hydrate! Hydrate!- You might sometimes feel that no matter how much food you eat, you seem to be always starving, chances are may be you are dehydrated. You might always hear “drink 8-10 glasses of water per day”, this actually is not a principle you should follow, the reality is that you need 1/2 of your body weight in ounces of potable drinking water each day to sustain that your body rids itself of the unwanted fat that you are targeting to lose.

As we grow older our body is more prone in gaining weight because our metabolism seems to slow down, to combat this we must maintain a healthy lifestyle by eating a balanced diet and burning off the calories that we doesn’t need.

How to Get Thin , , , ,

My Journey On How To Get Thin

Posted on March 29, 2012 by Sylvia Leave a comment

5 years… This is how long my journey is to achieve what I have right now, a healthy lifestyle with a likable body to boast. Mind you, it was no walk in the park as there can never be a shortcut on how to get thin legs or just basically how to get thin overall. The first year was the hardest as I had to totally reschedule “my life”. I actually thought of quitting because I have tried every available solution, drank diet pills, do all that is instructed of me but none of it actually worked.

I was almost in year 2 of my search on how to get thin when I came across The Diet Solution by Isabel Delos Rios, I read her manuals and carefully think through it. I said to myself, this is a good one, I should give it a shot. I started out eliminating all the negative elements in my life that is holding me back to have a better view of what should be rightfully due of me. Then I have set my goal and with the help of will power I was able to break through it. Drinking lots of water, green tea sweetened with stevia or xylitol and coffee (1 cup max per day) sweetened with stevia or xylitol as well, this became a daily regimen for me. Adding a planned meal that follows what is written on The Diet Solution, I was able to slowly adapt to this routine.

3rd year, I had a routine and added some exercise to it as well, not strenuous one but enough to burn off calorie that my body doesn’t need. In my job as a fruit and vegetable gardener, the work alone that I do everyday is already tiring so a little exercise on the sides did the trick of burning out calories.

4th year, I have totally regained the respect of my family and friends, they would now invite me over on a normal basis to have a chit-chat or go to the mall or somewhere with them, unlike when I was like 80 lbs heavier (they avoided me like I have a disease). I have regained my confidence as well, I was able to select clothes without being criticized and I feel lighter and happier.

5th year, all the negativity have completely banished. Some of my friends asked for advice from me on how to get thin. Some are also asking for The Diet Plan and this helped my business as well because they ordered from me the food that they need for their own meal. I am never ever the same again, and I wish to continue what I’ve started and to provide encouragement as well to those ladies who are losing hope. There is always a way but there’s no shortcut, you just have to believe in yourself and stick to your goal.

How to Get Thin , , , ,

Get Motivated On How To Get Thin

Posted on March 13, 2012 by Sylvia Leave a comment

How to get thin is perhaps in the minds of many women in this world. For them, getting thin is the only way to feel good about themselves. I was once in that boat too. But most often, these women forget how it REALLY is to lose weight. It is not all about how to get thin legs or how to get thin thighs quickly. It is a process and a choice of living a healthy lifestyle.

My name is Sylvia. I have my own gardening business and takes good care of my husband and darlings, Sheena (21) and Sarah (17). But ever since I became a mother, I seemed to have forgotten about me, about Sylvia. I let myself go. I gained almost 80 pounds and thought that was ok. I said to myself then: Hey, Sylvia. You are happily married! You have two wonderful daughter! What more can you ask for? Right? I was so wrong.

My relationship with my husband suffered and so is my relationship with my kids and some friends, I felt that they are ashamed to be with me, because I am fat. I have grown literally bigger in size in the last 20 years, and I am not happy about it, until I realized something, I had to find my self and improve the person that I am. First on my list was how to get thin. Second, be beautiful again, on the outside and repair the damaged me inside. Third, be self-sufficient and get out of the house to do something, anything! Fourth, be the best mother that I can be.

5years… And I have achieved everything on the list which makes me really proud. So here I am. Talking about my journey all these years. The road I took – all the pains and all the joys I have experienced in finding me, again. It was not easy all the way. There is no “how to get thin quickly” manual. I had to work hard but it was all worth it! I did not just fix our body, but I also fixed my soul. Life begins at 40 or so, people say, and that is so true! Because at 45, I am at my primal figure and my most confident age.

How to Get Thin , , , ,